Health and Fitness

How To Adjust The Asylum Jump Rope

How To Adjust The Asylum Jump Rope

After yesterday’s Athletic Performance Assessment, I remembered that the jump rope was long enough for guys like Mark Briggs, so I wanted to shorten the jump rope before I started today’s Speed & Agility workout, but could not figure out how to move the anchors at the end of each end of the rope. I searched and found this speed jump rope instruction guide from Beachbody.   I...

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How To Network And Why I Never Did

How To Network And Why I Never Did

Both of my kids are off to college as of this summer, and their needs now turn from my ‘presence’ to my ‘presents’ in the form of college or housing assistance. I had intended to have new income flowing by this time. One year ago I started a new iPhone App development company and three months ago I joined a leading fitness company for motivation as well as extra income....

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5 Tips for Better Sleep

How Many Hours Do Your Teenagers Sleep Per Night? Based on this infographic from schools.com, hopefully it is more than 5 hours per night!   5 Areas to Look Into to Help Teenagers & the Rest of Us (no pun intended) Get Better Sleep: Do they like their bed?  Is it the right firmness? When was the last time they purchased their own sheets? How often and when are they exercising? Are...

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Why I’m Thrilled About the $1 Increase in Beachbody’s Coach Business Service Fee

Why I’m Thrilled About the $1 Increase in Beachbody’s Coach Business Service Fee

Many of you already know the various reasons why I became a Beachbody coach.  Of all the benefits, investing in personal development has become one of the most valuable assets I’ve received from my short association with Team Beachbody coaching. In our national coach call this morning, I heard today from one of my favorite success authors, Darren Hardy, that Beachbody has...

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The Beach

The Beach

It all began venturing out to the depths of unknown. To this day, the beach symbolizes Bliss, Hope, Depth, Fear and Courage.

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What is P90X? (AKA PX90)

What is P90X? (AKA PX90)

P90X is the exercise program that changed my life at the age of 45. About the time my 83-year-old father was trying to build muscle once again, I was introduced to P90X.  My father was frustrated with the difficulty he was having building muscle.  He told me, in no uncertain terms, to build my muscle while I had the chance. P90X is a uniquely holistic extreme fitness program performed at home or...

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