Exercise

How To Adjust The Asylum Jump Rope

How To Adjust The Asylum Jump Rope

After yesterday’s Athletic Performance Assessment, I remembered that the jump rope was long enough for guys like Mark Briggs, so I wanted to shorten the jump rope before I started today’s Speed & Agility workout, but could not figure out how to move the anchors at the end of each end of the rope. I searched and found this speed jump rope instruction guide from Beachbody.   I...

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What is P90X? (AKA PX90)

What is P90X? (AKA PX90)

P90X is the exercise program that changed my life at the age of 45. About the time my 83-year-old father was trying to build muscle once again, I was introduced to P90X.  My father was frustrated with the difficulty he was having building muscle.  He told me, in no uncertain terms, to build my muscle while I had the chance. P90X is a uniquely holistic extreme fitness program performed at home or...

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