Insanity Asylum

How To Adjust The Asylum Jump Rope

How To Adjust The Asylum Jump Rope

After yesterday’s Athletic Performance Assessment, I remembered that the jump rope was long enough for guys like Mark Briggs, so I wanted to shorten the jump rope before I started today’s Speed & Agility workout, but could not figure out how to move the anchors at the end of each end of the rope. I searched and found this speed jump rope instruction guide from Beachbody.   I...

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