Recovery

5 Tips for Better Sleep

How Many Hours Do Your Teenagers Sleep Per Night? Based on this infographic from schools.com, hopefully it is more than 5 hours per night!   5 Areas to Look Into to Help Teenagers & the Rest of Us (no pun intended) Get Better Sleep: Do they like their bed? ┬áIs it the right firmness? When was the last time they purchased their own sheets? How often and when are they exercising? Are...

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The Beach

The Beach

It all began venturing out to the depths of unknown. To this day, the beach symbolizes Bliss, Hope, Depth, Fear and Courage.

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